It’s our top racer for breaking marathon PRs or conquering ultras because it maintains high performance for long hours. The second iteration of Air Zoom Alphafly Next% exhibits unwavering resilience, insane speed and much-needed comfort for many miles. If traction on wet ground is a priority, there are other options with better grip. However, the Invincible 3 lacks the grip needed to tackle wet terrain. It is 4.9% less flexible than the average road running shoe, which also contributes to a bouncier feel. It measured 121.8 mm on the forefoot (9 mm wider than average) and 102.1 mm in the heel (12.2 mm wider).Īlthough marketed as an easy day shoe, we were still able to pick up the pace when we wanted to. Meanwhile, its 35.2 mm heel stack height is 2 mm more than the average (33.2 mm), explaining the lovely cushion we felt with every step during long runs or even walking around a new city all day.Īside from the superior midsole, the Invincible 3 also has a wide platform, a snug fit, and a heel clip that brings the shoe some stability. From our durometer test, we found that it is a whopping 40.3% softer than the average road running shoe. The enormous slab of soft midsole foam feels incredibly comfortable. It also has a bouncy midsole and a stable platform making it simply the best for all-day wear among Nike ZoomX running shoes-our runs, walks, and lab tests all corroborated to choose it. The Nike ZoomX Invincible Run Flyknit 3 boasts a humongous amount of midsole foam that provides steadfast comfort. It scored a mere 2/5 in the breathability test, confirming its limitations in the hotter climates. Unfortunately, the upper's breathability hinders the true potential of the shoes. The outsole rubber was measured to be 11.9% softer in the lab, confirming its grippier nature. We ran from the treadmill to the tarmac, on wet and dry roads but the Zoom Fly 5 grips onto them like no other. The grip on the Zoom Fly 5 is absolutely top-notch. This massive stack height, along with the soft midsole provided us with much-needed cushioning and comfort during long training runs. The heel stack of 36.9 mm in the Zoom Fly 5 is 3.7 mm higher than the average of road running shoes. Sure enough, we felt like the shoes effortlessly pushed us forward on our runs. During our lab's stiffness test, the shoes were found to be 132.79% stiffer than average. The ZoomX is extremely soft-55% softer than the average for road running shoes, yet the carbon plate and the second layer of EVA foam give the shoes its energetic and propulsive feel. The Nike Zoom Fly 5 has an uber-soft midsole but it gives a firm ride. It blends speed, comfort, and traction-making it our choice for the best speed trainer among Nike ZoomX running shoes. After combining the results from our lab with data from our actual runs, we found the 5th version of the Nike Zoom Fly to be buttery smooth, insanely cushioned, and superbly grippy.
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